A crisis at any time is challenging… add on mental health issues and it can seem like a perfect storm…
Right now it seems like the entire world is in crisis. COVID-19 isn’t racist… it effecting every race and pretty much every country…
What’s different about this crisis is you aren’t alone… we are all here working through it together… and we can support each other… maybe not through hugs or physical contact with friends, but either at the 6 foot distance or online through video chats…
One important thing to remember through this is – there is NO condemnation for those who are in Christ Jesus… We are NOT to feel guilt over past sins, after we confess them to God… Satan loves to trap us in condemnation… instead God promises to use ALL things for good, according to His purpose, for those who are in Christ Jesus!! In other words, all the bad/crappy/negative events in your life can and will be used to help others here on earth… so if you are feeling condemnation how can that event be used for good?!?!?!?! Don’t believe Satan’s lie!
I was reading through Insight for Living (Chuck Swindoll) and came across this list of okay things during a crisis:
- It’s okay to be mad and angry.
- It’s okay to sleep when you are exhausted.
- It’s okay to not know the answer.
- It’s okay to feel lost.
- It’s okay to feel scared.
- It’s okay to cry.
- It’s okay to doubt your beliefs and convictions.
- It’s okay to lose or forget things.
- It’s okay to have huge emotional shifts.
- It’s okay to say, “Though I don’t like this now, I will choose to believe God is sitting by me, so I might as well talk with Him about it all.”
WE don’t have all the answers… NO ONE PERSON DOES!!!!!!
So how do we survive? The simple answer is God… But what does that really mean? It means trusting God. Believing what you read in the Bible… Putting into practice all the morals and God truths learned in Sunday School… following through on all the things Jesus taught when He was on earth (Matthew 5 and the Blessed are statements are a great place to start)…
It also means turning your problems and issues over to Christ…
Many years ago I found myself in a crisis… through something I had been reading God gave me a message I REALLY REALLY didn’t want to hear… it meant huge changes in my life and I was powerless to change anything… God brought me to Philippians 4:4-7 and I found the steps to peace… it wasn’t easy and it took MANY hours on my face before God… at first I argued against what was coming… then I realized how futile that was… here was God preparing me to go through my toughest battle I had ever fought… He was giving me time to prepare… to press into Him for the strength I would need…
Philippians 4:4 states “Rejoice in the Lord ALWAYS.” Always? Yes… it is possible… but how? For me I turned to praise songs… I sang every upbeat Christian song I could thing of… Rejoicing is SOOOOO important that God states it again… “and again I say rejoice!”
Verse 5 says: “Let your gentleness be evident to all” for a long time I thought that this verse was out of place but then I realized that if I am really at a point of rejoicing then I am not all worked up (BPD Emotional Mind) but instead I am working towards peace and everyone should want what I am showing…
Verse 6: “Do not be anxious, but in every situation , with prayer and petition, present your request(s) to God“… mine was simple… I needed God’s strength to get through what I was facing… there were sub-parts we also discussed…
Verse 7: “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” That peace, unexplainable, overwhelmingly wonderful peace really did come… and I still can’t put it into words… if you have worked through all the steps and then are wondering if you have “that” Peace… I can tell you – you don’t… when you truly have it, you will know… and if you haven’t found it yet start back at the top… go back to rejoicing… rejoicing until you feel God presence with you…
Six weeks after gaining God’s peace, the crisis moment came and there were many tough days… but I can tell you this… at the moment it happened, I still had that peace and I knew that while tough times were ahead, God was with me… a few days later I had a co-worker asked me why I was able to function and not a “basket case”… she saw that peace in me and wanted it… already God was using these events for good… that joyous peace and closeness to God lasted many, many months…
A friend actually told me she was jealous of me… you see, it’s hard to be that close to God in the long run… mountain peaks and valleys are a part of life… she had gone through a similar crisis and remembered how wonderful that peace, that incredible closeness with God had been…
I’ve dealt with many crisis since… some larger than others… and I can always go back to that time… and know that God is always with me… in some ways, that peace never leaves… the memory always remains…
Even during my mental health crisis, I knew deep down that God was there… my brain chemistry was horribly messed up and God has had some lessons for me to learn… now, I’m so much stronger in my faith… I had allowed myself to slide away from God… rely on my own strength and ended up spending a lot of time in the psych ward or community short stay residence over the next couple of years…
So what changed? God ALWAYS has a way off the spiral… I had to be willing to not only look for those spots but be willing to step off and accept God’s help… I’ve gone from extremely suicidal, with non-stop thoughts and many plans to not having had a suicidal thought now in a LONG time…
Don’t get me wrong, mental health is still a daily battle… only now I have safety’s in place… reminders of God’s truths, mental health mood checks several times day (phone reminders), frequently listening to Christian music… friends who care and will notice if they see something happening and warn me and also willing to call on my crap – keeping me accountable… of course, I have my family who love and support me…
COVID-19 did knock me on my butt for awhile… my anxiety was higher than normal… I fought sliding into a depression along with negative thoughts and have come out the winner… I refer back to Philippians 4:4-7 often when I catch myself anxious… God provided me with timely therapy to not only challenge my twisted thinking but also the skills and tools to make the changes… it’s been hard work… and I’ve used those tools… God’s Holy Spirit inside of me often speaks to me and warns me if I’m getting off track… that still small voice… it still rings of peace…
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