GodTube

I decided to sit and read a book by one of my favorite authors, Grace Livingston Hill, so I put YouTube on with a song list on and settled in…

  • Music – check!
  • Book – check!
  • Snack and something to drink – check check!!
  • Dog tucked in under blanket and snuggled in – check

Ready to read… And then YouTube started or should I say GodTube started… Song after song… Reminder of the depth of God’s love... Balm to my heart and soul… Refreshment for my mind… Strengthening my resolve… – making it so much easier to be still and know that He is God

It turned out I clearly needed worship time with God more than reading a book so I can fulfill the greatest commandments…

Luke 10:27 He answered, “ ‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind’ ; and, ‘Love your neighbor as yourself.’ ”

Regardless of mental health issues or not – GodTube is just what we need – when we need  – even if we weren’t aware we needed it…

I Have Become…

God never wasted a hurt – a common saying… we all have issues – some are just more prevalent than others – with mental illness it is both out there but also so well hidden…

Paul the Apostle wrote :

1 Corinthians 9:22-23 NLT  I have become all things to all people so that by all possible means I might save some. I do all this for the sake of the gospel, that I may share in its blessings.

I have a friend and together we can talk about some issues we have in common… I have friends who have had to bury a child – something that no parent should have to do – and I can’t begin to understand what they are going through… I’ve had a sick child who was tested for a genetic illness and I know how wretched a time that was for me…

The saying – until you walk in my shoes… Unless people have dealt with deep depression – dealt with agonizing thoughts of wanting to live or die… and die was stronger… dealt with anxiety so strong that you feel you are being dragged into a black endless hole, feeling like you are only holding on by 1 fingernail…

If you want insight into anxiety – try this:

You are walking down a street – and you recognize the person you love most in the world walking towards you – close enough to wave at – but not close enough to talk to – and just as you wave you realize there is an out of control semi truck headed straight towards them and you can not do anything about it – take the brief moment – that less than 1 second of realization that horror – take it and multiply it by 10,000 then multiply it more – then make it last for hours or days… then you are maybe starting to coming close…

Until I knew the label anxiety I called them oppression – and in many ways that is true… As time goes the enormity of it fades – just like the pain of childbirth – but the effect of it is not forgotten… I recall and wrote in my journal, I would not wish this upon anyone – and I mean anyone – including Hitler – they were that horrible… there really is no way I can fully describe them in their entirety…

Looking back on Paul’s statement, “I have become all things to all people so that by all possible means I might save some. I do all this for the sake of the gospel, that I may share in its blessings.”

If I really want to help people – my way to reach out is with what I personally know – mental health (and other things as well)… Paul says I have become “all things to people”

For me personally, I have become an advocate for people (with mental illness) so that be all possible means I might save some. I do all this for the sake of the gospel, that I may share in its blessings.

For those whose voice is silenced with the shame and stigma of mental health – especially in the church… but also anywhere… people on the street – women close to where I live… people in whom I have contact…

that I may share in their blessings

Copyright 2018

Integrity How To Lesson

INTEGRITY… My new theme idea, goal, challenge, blue chip at CR…

So what is integrity? This word that God has laid strongly on my heart?

Definition of Integrity: “The quality of being honest and having strong moral principles; moral uprightness.”

“S/he is known to be a person of integrity S/he is known to be a wo/man of integrity

Synonyms: honesty, probity, rectitude, honor, good character, principle(s), ethics, morals righteousness, morality, virtue, decency, fairness scrupulousness, sincerity, truthfulness, trustworthiness

SYNONYMS DEFINED:

Rectitude: morally correct behavior or thinking:

Fairness: the quality of having strong moral principles; honesty and decency, impartial and just treatment or behavior without favoritism or discrimination.

Integrity – But just how can an intangible choice be physically manifested? Words are just words… Words can become actions… How do I know I’m succeeding?

Proverbs 2:1-7 My child, listen to what I say, and treasure my commands.

Tune your ears to wisdom, and concentrate on understanding.

Cry out for insight, and ask for understanding.

Search for them as you would for silver; seek them like hidden treasures.

Then you will understand what it means to fear {awe} the Lord, and you will gain knowledge of God.

For the Lord grants WISDOM!

From his mouth come knowledge and understanding.

He grants a treasure of common sense to the honest. He is a shield to those who walk with integrity.

Routine… Please don’t interrupt my routine or whatever was still left probably will be forgotten, unless it is blatantly the obvious… (Seriously I forget…)

Micah 6:8 O people, the Lord has told you what is good,
and this is what he requires of you:
to do what is right, to love mercy,
and to walk humbly with your God.

The what is good… I’ve been taught values and principles since I was a wee little one… so good, well Jesus is good (perfect, love, etc)… And for me…

Would I offer Him…

I’m going to use the measuring rod of… If Jesus walked into the room and saw/heard whatever was happening… Would I offer Him to join me or try to cover it up…

God also tells me that there are 3 things He requires of me…

1 Do what is right I have a great book with 66 chapters that came with me as an instruction manual if I’m not sure and spend time with Him (see point 3) (and the “Golden rule”)

2. Love mercy (Dictionary: compassion or forgiveness shown toward someone whom it is within one’s power to punish or harm)

Mercy… God has been very merciful in my life… Basically it’s was used when Jesus washed away my iniquities at the cross… and then over and over and over again when I deserved the consquences of my actions when I ask for new transgressions…

So to love mercy means I have to give it as well… The Lord’s Prayer… Forgive us our trespasses as WE (I) forgive others

3. Walk humbly with Him He’s been so merciful to me… He is love… He tells me that “I” matter to Him… Realistically… I don’t deserve even being in the same universe as Him… And I need to keep reminding myself of this… God deserves all the glory

Integrity: My challenge… I’ve put down my thoughts, they may need adjusting…

I’m setting the wall high… I can’t remember who said it but it was something like it’s better to be reaching for a high goal then a small one that’s easy to hit…

More integrity coming in future blogs…

Nudges

My sweet pooch, Ivory, would love to play outside all day except on really raining days… Unfortunately for her she needs to be with someone to watch her and my life gets in her way…

But when it’s time to do what must be “done” she gives me a nudges with her nose and until I put down or cease to do what I’m doing and she keeps nudging me until I start moving towards the door…

She follows me to the door and when I put my shoes on jacket on she eagerly starts going around in circles all the time watching me make sure I’m still getting ready… open the door and we are off!!!

As a Christian I, like anyone else, have the gift Jesus sent down shortly after he ascended to heaven… The Holy Spirit… I think of it as my Godly conscience, a connection to God with prayers, direction and decisions – even when I can’t utter a word because I’m overwhelmed for fabulous and not so fabulous reasons…

HE IS WHAT NUDGES ME

That inner (good inner) voice “speaks” with easy tasks like I should take my coat along even though it’s a sunny day… And sure enough it rains or gets cooler than expected or big decisions, life altering ones (not snap though).

Four years ago the bottom of my life was falling away. As a child, as a teen and as an adult years I would have spurts where I was closer to God, usually during the tough times… 

The Holy Spirit always nudges me in every situation… He probably pounded a bass drum, a fog horn, but I wasn’t listening, I was building with MY self-worth… I ignored Him…

When I hit the bottom I had a choice seek His help or just stay there and figure out a successful suicide…

God pulled me up… I’ve need really tuning into God…

Integrity… And being true to myself with myself and I will share my progress on my blog to show myself as accountable…

My daily marker will be did I at least try? I know there will be days I fall flat on my face… Failure, though, will be in not getting up again… I may not blog every day…

Integrity… I started November 1 I wasn’t yet sure of criteria yet… But I’ve had a lot of nudges that I’ve listened to, some I haven’t but

#1 I didn’t quit (huge accomplishment)

#2 I admitted my slips and made amends

Next came some trials… A sore back which interfered me being away from CR big group and Step Sisters…

My Mental Health… I’m pushing through… It’s a struggle…

E V E R Y D A Y

I want to isolate, stay home, in bed… wrong thoughts coming at me…

Out came my daily accountability checklist… And I started going through it…

#1 Morning prayers… Thanking God… The armor of God – piece by piece… Other verses…

And I keep going down my list… Check box by check box…

When I am done, I have a lot of peace… I have Christian songs running in my head blocking out the negative thought. I put on Christian music…

And right now routine is needed:

I’m dealing with a situation/something in my life… Obviously, I wish I wasn’t… and it could turn out to be nothing or else something not if my choosing… And would be more than I can handle… and I will be listening for the Holy Spirit nudges

Huggles and loves and prayers…

If Only

I’m currently doing the 12-step program Celebrate Recovery offers. It’s actually my third time. Every time I do there’s always something more that God can work on with me.

We’re dealing with the lesson on POWERLESS – an acrostic on how we really need to depend on God and for God’s help with the issue… it looks at the past…

If only…. Only If…

Only if
I had noticed _____ the _____ would/wouldn’t have happened
If only I had known _____ that day I wish I could take back my words
That time spent would have been successful only if _______
If only I had done this or only if I had seen this or only if I had been there or only if somebody had…
You get the idea…

With my mental health… If only I had talked to _____ or done ______ or not done _____ then maybe I wouldn’t have had my mental breakdown.
(see true life confession at the bottom)

Hindsight is 20/20… We all make decisions we regret… A child thinks if only I hadn’t climbed that tree my arm wouldn’t have broken…

So do I how to deal with the “if only’s”

It’s simple but incredibly hard…

  • I repent
  • I talk to God… prayer…
  • I listen to God through Bible studying
  • Learn from them my if only or only if”
  • Ask God to help me to avoid doing it again
  • I talk to my sponsor accountability partners
  • I make amends

There will be consequences… (not judgements – boy tree > broken arm)
But also peace with God from spending time with God… Be still, and know that I am God Psalm 46:10
Phil 4:4-8 …Peace of God which passes all understanding will guard your heart in Christ Jesus…

Back to POWERLESS (CR acrostic)

P is pride yah… I had lots of pride… which lead to many “if only”

O Only if… It’s really easy for me to play the self-bashing game… Instead,  I confess to God, He already knows what I did so what’s the benefit of hiding it, He can help me understand why and guides me to what I should do next time or to make amends with those who were affected by my actions…

Worry… Both backwards and forwards… Back… I can stay trapped in the past… Forward… Is God involved? So I just need to trust His plan (it’s called faith)

In going to end the acrostic here… Want to learn more? Find a Celebrate Recovery

Battling the if only or only if is better done with support…

Thinking about doing it does seem easy… It’s the application that is soooo hard…

*****************************************************************************

Okay that above is a battle plan… seems easy simple steps… I know the application is hard and I need the Holy Spirit to give me a nudge or a kick in the butt when I need to use it…

Honestly – it is what I want to do with my heart… that’s the God part of my life – but there is a carnal part of me that just SCREAMS to ignore it – excuse it away (excuse = the skin of truth stuffed with a lie), the self I have inside will distract me… I will think of ways to “justify” my reasoning to ______

The New Testament talks a lot about the sinful person I have inside… It can block the butt kicks… I might feel them or I have not listened long enough to the Spirit in me that I don’t feel them…

This was pretty much what happened in my life… I stopped listening to God… could I have avoided the mental health crisis? I don’t know that what I am dealing with is VERY physical – my brain is literally changed  – why or how or ??? I’m not 100% sure… it’s a disease… why does someone end up being a diabetic? Was it one too many cookies or cakes? Could they have prevented it? Regardless…
Regardless – I am where I am… it wasn’t sudden – there were clues it was happening… it started early on in my life… it’s where I am… This is where God and I try hard to keep moving forward…

Besides…. 

If there isn’t a battle going on – there should be and I need to seek God again… life happens – living it is the hard part….

(CR… I have no affiliation with them other than acknowledging how profound a has changed my life)

Underneath the trappings we’re decaying

My personal Bible study is going through the Book of Revelations. There are 7 church’s addressed each receive praise and instructions. Philadelphia gets a lot of praise but Sardis gets a lot of warnings including that while they seem alive they are really dead.

I know your deeds; you have a reputation of being alive, but you are dead. (Rev 3:1)

From my commentary:

We cover up the dead places in ourselves with all sorts of regalia. We fill the emptiness with fine clothing, once-in-a-lifetime experiences, or relationships in which the other is set up as god. Underneath the trappings, though, we’re decaying.*

To me at least this soooo takes me to my mental health issues… For years I had been trying to fulfil the void inside that could only be filled by God… instead, I sought my self-worth in what I was performing and trying to show-off how important I was… trying to feel special and acknowledged by those around me….

Underneath the trappings, though, we’re decaying.

I had a huge dead place inside – and for me – the longer I chose to avoid it – the bigger it became… until I finally reached a point where the void was so big, I slipped off the edge and fell into it… and was forced to deal with it… and have God save me… but not before I hit the bottom with my depression, anxiety and BPD to the point of suicidal thoughts that would haunt me daily for months and months… and they still pop-up from out of nowhere still and can leave me quivering – literally, physically inside I feel like a taser or something has hit me…

I’m working the way out of the void with God’s help, however, there are scars… working and battling with God in the void isn’t easy… physically my brain is actually changed… I need – require medications to keep me from returning and falling back into the void…

Is it a case of lack of faith? No… Is a diabetic lacking faith by using insulin?

And just like a diabetic – somedays are better than others… it depends on way too many factors to list…

The good news is – I have God on my side… if I stay close to Him – listen to His spirit whispering to my heart and soul words of wisdom, I’m okay – even on the days which are not so good…

And prayer, but just not alone – I have a support network in place – I can send out a text message and know they are also praying on my behalf…

Growth – I am actively (well hopefully more days than not) seeking God’s will through not only reading my devotions but also in a group with women doing a 12-step from Celebrate Recovery – I do not have any personal gain by mentioning this other than knowing it works. The women in my groups have all different ways we have met – substance abuse, sexual abuse, anger, food addiction, codependency… but the one things we do have – a growing faith in God and building a network to support each other…

 

*Barry, J. D., & Kruyswijk, R. (2012). Connect the Testaments: A One-Year Daily Devotional with Bible Reading Plan. Bellingham, WA: Lexham Press.

Job’s Story and My Integrity

There once was a man named Job who lived in the land of Uz. He was blameless—a man of complete integrity.

Satan had been going to and forth over the earth (and he still does this today). God and he talk and Job comes up in the conversation….

So God says I give you permission to change his situation and see if Job will curse me… and Job lost everything and so close together would have thought text messages had already been invented…

He lost 1 thing and only 1 servant escaped to tell Job and to make matters worse – before #1 had finished speaking a 2nd servant came to tell him about another loss but before he could finish speaking and a 3rd servant came to report another loss and before this servant finished speaking #4 came in with the final but most horrific news that all of his son’s and daughter’s had been killed.

Job’s response? He went into morning – shaving his head and beard, tore his close and then… then… Job fell to the ground and WORSHIPED – some may already know those well-quoted words:

Naked I came into this world – naked I will depart.

The Lord gives and the Lord takes away – BLESSED be the name of the Lord…

Satan didn’t break Job… He didn’t curse… He worshipped…

Then God proudly (as any parent would do) shows Job off… That Job is the best man on earth, blameless, high integrity…

Satan basically does a double dog dare you with God… God allows satan to take away Job’s health hoping to see that Job would finally curse God…

He is covered from head to toes with boils…

He found himself alone – His wife starts to nag him to curse God and give up and confess already!

Job’s friends come to support him and when they see how horrible Job’s body is… They morn just like Job had earlier… And they all stay silent for 7 days…

His friend’s, who came to support him, don’t understand him – surely God is punishing Job – they tell him to ask forgiveness and be done with it… most of the rest of Job is banter back and forth between Job and his “friends”.

The end of chapter 26 and into 27 Job speaks some words of truth at his friends… Job 27

Job 27 2:6 is what really caught and quickened my heart today…

2 “As surely as God lives, who has denied me justice,
the Almighty, who has made my life bitter,
3 as long as I have life within me,
the breath of God in my nostrils,
4 my lips will not say anything wicked,
and my tongue will not utter lies.
5 I will never admit you (Job’s friends) are in the right; till I die, I will not deny my integrity.
6 I will maintain my innocence and never let go of it;
my conscience will not reproach me as long as I live.”

God knew Job but more importantly, Job knew God. Job intrinsically knew God and the law of God… How to live in and stay in peace with God.

[Job grieved… He lost a lot… I can maybe empathize a bit… I have been dealing with a lot of loss with my mental health… A job I can no longer do which I really loved… Financial loss… my relationships with my family has changed, especially with my husband (he’s such a saint)… Loss of some friends… A very, very different daily, weekly, etc schedule… A changed way to live… ]

Now I have 3 trains of thoughts..

1. Staying true with friends. If Job were my friend how would my support be? I’d like to think I would stick with them through thick and thin, but would I question and wonder about their integrity?

I’m pretty sure that the answer would be no I would not… According to: Matt 5:45

For he gives his sunlight to both the evil and the good, and he sends rain on the just and the unjust alike.

There are areas in our lives that are totally out of our control. That doesn’t mean someone has lost their integrity! And I’d like to think I’m a support person…

2. How long would my integrity last? Actually, do I start with integrity? I’m not perfect in anybody’s imagination! I blow it. I make mistakes… And I have to suffer with the consequences of my previous choices.

However, sometimes I’m dealing with something that’s the results of the actions of others or just fate. When it’s because of the later, how would I handle it?

There are times though that no one else supports or is ready to back you on something… And just like Job you don’t waiver…

With mental health it’s so SO easy to doubt myself… To wonder if what I’m seeing or interpreting is truth or not… Second guessing, okay 100th time guessing…

My likely first reaction would be blaming myself as I’m must have done something wrong. Everything is always my fault… And I want to isolate…

Oh and let’s not forget anxiety… Yup, anxiety from all sides… kick in my BPD and a real fun mental health is going full tilt… My thoughts can be twisting around like Taz does in a Bugs Bunny cartoon…

I’ve been dealing with my mental health issues for coming up on 4 years. I like to think (okay let’s be kinder to myself) I know looking back I’ve changed, both for the negative but mostly positive.

Knowing that as I work and walk with God, as I get to understand how life should and can be lived, my identity in Christ will not be in question… Mostly to myself.

3. I’ve been on a rejoice journey lately with God… As in rejoice in the Lord always and again I say rejoice…

It doesn’t matter what situation I’m in or at… God’s pretty clear…Phil 4:4 Rejoice to the Lord always and again I say rejoice!

So, Job was a very excellent role model…

Oh, in the end, God doubles what Job had lost…

Learning to Learn & Coconuts

God’s will… something as a Christian I strive to do… I really do want to… I try to seek out His plan for me… and then when I think I have it – I try to do it… and many times fail.

As someone with mental health issues it can be very overwhelming. My anxiety goes up, my perfectionism jumps to the front of the line, fear of failure and with BPD inside I’m already planning an escape route because I just know I will mess up. I will disappoint people (again) and they will never want to be around me… Well I think you are seeing where I am going with this… I don’t even know where to start – I freeze or I fly…

During a devotional I came across Psalm 143:73 & then I had an epiphany!

Psalm 143:73 You made me; you created me.
Now give me the sense to follow your commands*

I had it backwards when it came to my thinking about doing God’s will! I was trying to do it by myself and then give it to God saying here it is but instead of being done properly it’s messed up (yup – see I’m too messed up – I’m a loser – I can’t do anything right – I bet God is ashamed of me)….

I needed to first learn how to learn God’s will…

okay – let me explain…

In God’s will say I’m going start using coconuts for making wonderful deserts for church meetings . It’s a way to serve in my church but the problem is when I get a coconut I don’t know what to do with it… I know I need to get it open – but how? I’ts hard – so maybe I need to bash it with my fists… try #2 run over it with my car… #3 drop it from the upper window of my house… #4 I use a drill and finally at least get the liquid out… but not the meat…

So how do I finally learn? I need to ask God to teach me so I can use the entire coconut both the milk and the meat and He shows me. So now I have learned and have the coconut skill ready to go!  Learn #1 accomplished

Now I need to use the readied coconut as God wants me to. What recipes does He chooses. There are so many out there – but I know that I can trust God to give me the correct one He wants me to use. Learn #2 accomplished

Hopefully I’ve explained it well enough that you and I need to learn to be able to learn. God won’t ask us to do more that we can handle – He will stretch us and we will accomplish more than we could ever hope to… we will grow in our faith… which brings us into better relationship with Him – and then He are assigned something else and God gives us what we need to…

*Tyndale House Publishers. (2013). Holy Bible: New Living Translation (Ps 119:73). Carol Stream, IL: Tyndale House Publishers.

 Edit*** From my devotions

 I am ashamed of my lack of desire. O God, the Triune God, I want to want Thee; I long to be filled with longing; I thirst to be made more thirsty still. Show me Thy glory, I pray Thee, that so I may know Thee indeed. 

 

Not Always or Every & God Sees

I’m just like everyone – we all want to feel wanted, special. needed. loved. And for people with Borderline Personality Disorder this is very true but the self-hatred and the polar opposite is also true  – My 2 second teaching version of BPD is – I hate you – DON’T LEAVE ME!!

The “I hate you” is a coping method of pushing you away because we know that eventually you wiil so let’s just get it over this now, but we really are desperate for a friend.

BPD is a severe diagnosis – 1 of  everty 10 people diagnosed  will die from suidice

If someone you know or love has been diagnosed please take the time to read up on it. There are many really good YouTube video’s

There are  500 plus ways to be diagnosed so it’s not a one size fits all illness but there are 2 basic categories everyone ends up – rage or quiet. Some information online say 4 – either way it’s serious. My BPD is always there. Ready to jump out. Sometimes I catch it and sometimes I don’t until later.

I am blessed as I have a great resource network that I have built up over the last 3 years. The best one by far is Celebrate Recovery it is a Christian 12 step. I’ve posted the link here. I hadn’t heard of it until I really needed it and when I did I was emotionally, spiritually and literally physically dead.

I was emotionally, spiritually and literally almost physically dead.

But I took ownership of me. Was it easy? NO – absolutely – categorically  NO! 

I took mental health classes thorough my local mental health and I did the homework. I attended CR week after week.Sometimes I sat in my car for 1/2 hour to even open the door. I attended CR when I was allowed out on phys on passes. I did the 12 steps twice and I’m on my third. I attended church – I joined a small group from church. I built my network of support. New friends.

I changed my thinking behaviors – insanity is doing the same thing over and over again but expecting different results. If you want change you need to change the script.

I stopped using words like EVERY and ALWAYS – Every time I open a box of cereal it splits open and falls on the floor? EVERY TIME?? umm…well , you know like… twice
I ALWAYS get scratched by my friends cat? ALWAYS – well – only when I sit on her favorite chair…

I was challenged to think of 3 things to thankful for – right now…. you do it too…

  1. I have access to a computer
  2. I am in a place where I am sheltered so I can actually use a computer, so I’m not in the rain or snow or dessert
  3. I have clothes I am wearing right now

Get the idea? Small things count! Build your list – keep adding to it… maybe you can look out the window and see a bird or a tree or…

I have been dealing with this for just over 3 years now. It’s a SLOW process – It’s a hard and rocky pathway.

BPD people need other BPD people & we need other “normal” people (do they actually exist?)  okay how about other people who are dealing with other issues but no BPD so we can sort of aim for what we want to be….

A lot of people quote Jeremiah 29:11 I like 11 to 14

 Jer 29:11-11

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. 12 Then you will call on me and come and pray to me, and I will listen to you. 13 You will seek me and find me when you seek me with all your heart. 14 I will be found by you,” declares the Lord, “and will bring you back from captivity

Captivity that pretty much describes how I felt 3 years ago… a churning, boiling black pit – my own personal hell on earth trying to drag me down for good, It came close.

I started off this blog talking more about how everyone (in this case every fits) wants to be needed, and I have found that I am needed – but as God needs me – this isn’t a wishy-washy statement. God built me from the zygote on up. I have desires and passions inside of me just waiting to be used – I have talents. God isn’t going to push those aside and tell me to do something I have no desire to do (unless I need to learn more about humbling).

To not use my talent is a waste. I may fumble a bit while learning to utilize it – but at least I am using it.

As for being noticed – yes – I am being noticed. God is watching and I know that’s more than enough.

Staff de-stigma-tization

Another day at work… but today when I got there we had a staff information meeting – and I divulged to them that I have mental health issues and I am being treated for them… Depression & Anxiety… and it wasn’t easy but I think it was needed… they got to hear how my back to work plan is and how it effects them… that I am considered extra for now… that I will be focusing on specific tasks… and avoiding others… that I am doing this with the full knowledge of my manager, HR and union personal… that we have an agreed on plan… and safety in place to make this work…

Not all staff were there… but hopefully enough were that they can spread the word – without it being gossip… it wasn’t easy – but needed… the stigma for mental health issues needs to stop!!!

I finished my “two” hours and I was buzzed… it literally felt like I had a bees nest inside my noggin… I’ve had a little down time since and tomorrow I will do 2 more hours – late morning… the buzzing has slowed down some… now I just will chill out until bed time… then face another day…